SUP (Stand Up Paddle Boarding)

Stand up Paddling is a traditional Hawaiian Sport which promotes balance, fitness and a whole lot of fun! The fastest growing paddle sport in the world right now. Starting out in the calm and sheltered waters of Bray Harbour, you will be amazed how easy and addictive this sport is. Anyone can give this sport a try, and falling in is all part of the experience!

All equipment including your wetsuit, buoyancy aid and helmet is supplied you will need to bring a towel, swimsuit and water shoes.

Sup taster session           

No expieriance required.

This is an introductory  two hour paddle session with our friendly instructor. You will be shown the basic paddle and self rescue techniques as well important do`s and don`ts that will make this like a totally awesome day out dude. *Please note a minimum of four people needed for session to proceed. If you are booking for one please contact Bray Adventures directly.

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Sup Flat Water Skills Course

No experience required. This course is for anyone who would like to progress their Supping skills. It consists of four two hour lessons. Held in the sheltered waters of Bray Harbour you will learn  important do’s and don’ts as well as improved paddling strokes and self – rescue techniques.  Our friendly instructors will teach you Surf etiquette, weather and tide awareness  to get you ready for paddling along the coast. Once this course is completed you will be allowed to hire Supping equipment. I.C.U. Certificate on completion.

Supping along the strand

This is a two hour session designed for anyone who has completed the Sup progression session. Time to leave the Harbour and head for the strand, this is perfect for those lazy summer days when your looking for something different to do. You can expect to see plenty of wildlife such as seabirds, seals and the occasional Dolphin. Supping is a great way to keep fit and exercise (or supercise  as it’s being called) and you might even get into some surf.